Genes Vs. Lifestyle: What Affects The Skin Aging Process?

skin aging

Most of us dream of having beautiful, smooth and flawless skin. But with time, the texture and tone of the skin change. Your skin loses its elasticity and youthfulness and appears thinner than before. You will notice dark spots, wrinkles, fine lines and other signs of aging on the skin.

This brings us to an important question: what affects the aging process? Do our genes or lifestyles affect how our skin will age?

The Truth About Aging

For starters, it is important to understand that aging is a natural process of life. No matter what, you will grow older.

Although genetics plays a significant role in aging, one cannot undermine the importance of maintaining a healthy lifestyle.

The lifestyle choices you make throughout your life, they will affect how your skin ages.

For example, smoking, bad diet, stress and anxiety can wreak havoc on the skin. Excessive stress can break down the skin on a cellular level and accelerate the aging process. Apart from causing more wrinkles, fine lines and dark circles, poor eating habits and lifestyle can cause rampant hair loss as well.

Even if you are blessed with great genes, you need to maintain healthy lifestyle habits to maintain healthy skin.

Maintaining healthy skin does not have to be difficult. For starters, make a conscious effort to improve your diet. Increase your consumption of leafy green vegetables, fruits and healthy fats. Drink at least 8 glasses of water to keep your skin hydrated.

Along with eating healthy foods, exercise at least thrice a week and make sure you are getting enough sleep. Adequate sleep is vital to reduce puffiness and dark circles around the eyes.

Avoid smoking and wear sunscreen daily. Use a good quality sunscreen with a minimum SPF factor of 30. Apply it all over your face, neck and hands. Sun protection prevents premature aging.

For fighting signs of aging, you need to follow a proper skin care routine, using high quality products and getting regular facials. Facials can improve brown spots, discoloration, and other aging signs.

Treat yourself to the best facial in Calgary by visiting us at Prestige Cosmetic Clinic and Organic Spa. We offer a wide range of facials in Calgary, which includes chemical peels, hydrafacial, microdermabrasion and more.

Give us a call at +1 403 680 2198 for a professional consultation today!